Aaron Graham v/4:42r...4 row
3,000
Meters
11:58.5
Time
1:59.7
Pace
252
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 10:34.8 |
| Overall Distance | 3,936 |
| Overall Time | 22:33.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 151 |
May 23, 2026 17:18:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1262 | 25 | |
| 21 | ||||||
| r: 4:42 | 888 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 945 | 24 | |
| r: 2:30 | 16 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 27 | |
| r: 2:31 | 18 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 28 | |
| r: 0:50 | 14 | |||||
| r936 |
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Workout Graph
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3 X 1KM