Aaron Graham v/4:42r...4 row
9,000
Meters
40:30.4
Time
2:15.0
Pace
600
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 8:25.4 |
| Overall Distance | 10,026 |
| Overall Time | 48:55.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 869 |
| Drag Factor | 135 |
May 30, 2026 15:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.4 | 9,000 | 2:15.0 | 142 | 888 | 20 | |
| 21 | ||||||
| r: 4:42 | 952 | |||||
| 13:36.0 | 3,000 | 2:16.0 | 139 | 794 | 19 | |
| r: 1:30 | 20 | |||||
| 13:29.8 | 3,000 | 2:14.9 | 142 | 795 | 19 | |
| r: 1:31 | 13 | |||||
| 13:24.4 | 3,000 | 2:14.0 | 145 | 796 | 20 | |
| r: 0:40 | 41 | |||||
| r1,026 |
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Workout Graph
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3 X 3KM