Aaron Graham v10:00/0:42r...10 row
4,729
Meters
18:56.3
Time
2:00.1
Pace
323
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 13:28.2 |
| Overall Distance | 4,973 |
| Overall Time | 32:24.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 134 |
June 02, 2026 20:04:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 4,729 | 2:00.1 | 202 | 1023 | 27 | |
| 10:00.0 | 2,229 | 2:14.5 | 144 | 792 | 22 | |
| r: 0:42 | 17 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| r: 1:00 | 23 | |||||
| 0:41.6 | 200 | 1:44.0 | 311 | 1211 | 35 | |
| r: 1:00 | 30 | |||||
| 1:01.9 | 300 | 1:43.1 | 319 | 1221 | 33 | |
| r: 2:00 | 30 | |||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1173 | 28 | |
| r: 2:01 | 25 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| r: 2:00 | 27 | |||||
| 1:27.9 | 400 | 1:49.8 | 264 | 1146 | 28 | |
| r: 2:00 | 16 | |||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1251 | 34 | |
| r: 1:00 | 26 | |||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 34 | |
| r: 1:01 | 23 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 34 | |
| r: 0:39 | 28 | |||||
| r244 |
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