Aaron Graham v/4:42r...3 row
4,000
Meters
16:21.7
Time
2:02.7
Pace
131
Calories
| Rest Distance | 971 |
|---|---|
| Rest Time | 9:23.5 |
| Overall Distance | 4,971 |
| Overall Time | 25:45.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 142 |
June 05, 2026 18:55:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 4,000 | 2:02.7 | 189 | 480 | 24 | |
| 20 | ||||||
| r: 4:42 | 937 | |||||
| 8:14.1 | 2,000 | 2:03.5 | 186 | 932 | 24 | |
| r: 4:00 | 31 | |||||
| 8:07.5 | 2,000 | 2:01.8 | 193 | 960 | 25 | |
| r: 0:40 | 2 | |||||
| r971 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 X 2KM