Aaron Graham 10000m row
10,000
Meters
48:59.8
Time
2:26.9
Pace
588
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 115 |
July 05, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:59.8 | 10,000 | 2:26.9 | 110 | 720 | 588 | 22 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 796 | 119 | 23 |
| 9:37.8 | 4,000 | 2:24.4 | 116 | 722 | 116 | 22 |
| 10:56.0 | 6,000 | 2:44.0 | 79 | 642 | 117 | 21 |
| 10:18.8 | 8,000 | 2:34.7 | 95 | 674 | 116 | 23 |
| 9:09.3 | 10,000 | 2:17.3 | 135 | 786 | 120 | 25 |
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Workout Graph
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