Aaron Graham v/0:18r...2 row
3,000
Meters
12:44.9
Time
2:07.4
Pace
197
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:59.4 |
| Overall Distance | 3,016 |
| Overall Time | 15:44.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 132 |
July 09, 2026 19:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 3,000 | 2:07.4 | 169 | 927 | 26 | |
| 24 | ||||||
| 12:44.9 | 3,000 | 2:07.4 | 169 | 922 | 26 | |
| r: 2:40 | 16 | |||||
| r16 |
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Workout Graph
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3KM