Aaron Graham 30:00 row
6,249
Meters
30:00.0
Time
2:24.0
Pace
368
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 131 |
July 11, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249 | 2:24.0 | 117 | 736 | 368 | 23 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 23 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 700 | 70 | 21 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 710 | 71 | 23 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 750 | 75 | 24 |
| 30:00.0 | 1,228 | 2:26.5 | 111 | 710 | 71 | 24 |
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Workout Graph
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