Aaron Graham v/0:40r...2 row
3,385
Meters
15:00.0
Time
2:12.9
Pace
208
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 3,396 |
| Overall Time | 16:07.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 145 |
July 24, 2026 10:17:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,385 | 2:12.9 | 149 | 832 | 20 | |
| 0 | ||||||
| 15:00.0 | 3,385 | 2:12.9 | 149 | 828 | 20 | |
| r: 0:26 | 11 | |||||
| r11 |
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Workout Graph
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