Aaron Graham v/0:58r...5 row
2,345
Meters
10:00.0
Time
2:07.9
Pace
146
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:47.6 |
| Overall Distance | 2,354 |
| Overall Time | 11:47.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 145 |
July 24, 2026 10:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345 | 2:07.9 | 167 | 876 | 22 | |
| 0 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 0:47 | 4 | |||||
| r9 |
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Workout Graph
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