Aaron Graham 10000m row
10,000
Meters
53:58.3
Time
2:41.9
Pace
550
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 138 |
August 07, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:58.3 | 10,000 | 2:41.9 | 82 | 611 | 550 | 21 |
| 10:00.4 | 2,000 | 2:30.1 | 103 | 689 | 115 | 21 |
| 10:29.8 | 4,000 | 2:37.4 | 90 | 634 | 111 | 21 |
| 11:09.3 | 6,000 | 2:47.3 | 75 | 580 | 108 | 21 |
| 11:18.5 | 8,000 | 2:49.6 | 72 | 573 | 108 | 21 |
| 11:00.2 | 10,000 | 2:45.0 | 78 | 588 | 108 | 22 |
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Workout Graph
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