Aaron Graham v10:00/0:42r...11 row
5,286
Meters
21:01.1
Time
1:59.2
Pace
365
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 15:28.4 |
| Overall Distance | 5,561 |
| Overall Time | 36:29.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 135 |
September 02, 2026 20:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,286 | 1:59.2 | 206 | 1041 | 27 | |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 840 | 22 | |
| r: 0:42 | 25 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1076 | 27 | |
| r: 2:00 | 30 | |||||
| 1:29.5 | 400 | 1:51.8 | 250 | 1086 | 27 | |
| r: 2:00 | 21 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1259 | 33 | |
| r: 1:01 | 37 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 33 | |
| r: 1:00 | 31 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1345 | 33 | |
| r: 2:00 | 32 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1133 | 28 | |
| r: 2:00 | 10 | |||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1089 | 28 | |
| r: 2:00 | 17 | |||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1239 | 33 | |
| r: 1:00 | 16 | |||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 33 | |
| r: 1:00 | 40 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1235 | 33 | |
| r: 0:39 | 16 | |||||
| r275 |
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Workout Graph
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