Aaron Graham v10:00/0:42r...5 row
4,791
Meters
19:28.1
Time
2:01.9
Pace
317
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:49.4 |
| Overall Distance | 4,923 |
| Overall Time | 25:17.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 486 |
| Drag Factor | 135 |
September 04, 2026 07:58:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 4,791 | 2:01.9 | 193 | 976 | 26 | |
| 10:00.0 | 2,291 | 2:10.9 | 156 | 828 | 21 | |
| r: 0:42 | 13 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1090 | 27 | |
| r: 2:00 | 30 | |||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1068 | 27 | |
| r: 1:31 | 15 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| r: 1:00 | 30 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1120 | 28 | |
| r: 0:34 | 45 | |||||
| r132 |
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Workout Graph
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1000/750/500/250M