Aaron Graham v/4:42r...4 row
6,000
Meters
24:49.6
Time
2:04.1
Pace
439
Calories
| Rest Distance | 951 |
|---|---|
| Rest Time | 12:21.1 |
| Overall Distance | 6,951 |
| Overall Time | 37:10.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 697 |
| Drag Factor | 135 |
September 12, 2026 16:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.6 | 6,000 | 2:04.1 | 183 | 1060 | 24 | |
| 21 | ||||||
| r: 4:42 | 901 | |||||
| 8:14.9 | 2,000 | 2:03.7 | 185 | 923 | 24 | |
| r: 3:30 | 16 | |||||
| 8:16.5 | 2,000 | 2:04.1 | 183 | 935 | 25 | |
| r: 3:30 | 14 | |||||
| 8:18.2 | 2,000 | 2:04.5 | 181 | 917 | 25 | |
| r: 0:37 | 22 | |||||
| r951 |
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Workout Graph
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3 X 2KM