Aaron Graham v/10:42r...2 row
4,500
Meters
19:51.3
Time
2:12.3
Pace
408
Calories
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 11:18.7 |
| Overall Distance | 6,745 |
| Overall Time | 31:10.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 133 |
September 14, 2026 21:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.3 | 4,500 | 2:12.3 | 151 | 1232 | 26 | |
| 22 | ||||||
| r: 10:42 | 2,231 | |||||
| 19:51.3 | 4,500 | 2:12.3 | 151 | 831 | 26 | |
| r: 0:36 | 15 | |||||
| r2,245 |
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Workout Graph
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4.5KM