Aaron Graham v/4:42r...4 row
3,000
Meters
12:01.7
Time
2:00.2
Pace
253
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 10:24.0 |
| Overall Distance | 3,969 |
| Overall Time | 22:25.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 136 |
September 18, 2026 16:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 3,000 | 2:00.2 | 201 | 1262 | 25 | |
| 21 | ||||||
| r: 4:42 | 910 | |||||
| 4:04.4 | 1,000 | 2:02.2 | 192 | 942 | 24 | |
| r: 2:30 | 27 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 26 | |
| r: 2:31 | 20 | |||||
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 28 | |
| r: 0:39 | 11 | |||||
| r969 |
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Workout Graph
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3 X 1KM