Aaron Graham v10:00/0:42r...8 row
2,876
Meters
12:38.4
Time
2:11.8
Pace
181
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:31.5 |
| Overall Distance | 3,123 |
| Overall Time | 18:09.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 328 |
| Drag Factor | 135 |
September 18, 2026 16:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 2,876 | 2:11.8 | 153 | 859 | 24 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 750 | 22 | |
| r: 0:42 | 19 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 31 | |
| r: 0:40 | 53 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| r: 0:40 | 41 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 33 | |
| r: 0:40 | 34 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 964 | 31 | |
| r: 0:41 | 22 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 31 | |
| r: 0:40 | 19 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 947 | 31 | |
| r: 0:40 | 36 | |||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 31 | |
| r: 0:44 | 23 | |||||
| r247 |
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15 X 100M