Aaron Graham v/10:42r...2 row
4,500
Meters
19:10.2
Time
2:07.8
Pace
412
Calories
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 11:21.1 |
| Overall Distance | 6,747 |
| Overall Time | 30:31.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 26 |
| Stroke Count | 736 |
| Drag Factor | 137 |
September 27, 2026 09:25:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 4,500 | 2:07.8 | 168 | 1289 | 26 | |
| 21 | ||||||
| r: 10:42 | 2,228 | |||||
| 19:10.2 | 4,500 | 2:07.8 | 168 | 879 | 28 | |
| r: 0:39 | 18 | |||||
| r2,247 |
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Workout Graph
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4.5KM