Aaron Graham 3300m row
3,300
Meters
15:28.3
Time
2:20.6
Pace
184
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 136 |
September 27, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.3 | 3,300 | 2:20.6 | 126 | 713 | 184 | 24 |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 14 | 25 |
| 1:08.4 | 500 | 2:16.8 | 137 | 736 | 14 | 25 |
| 1:09.0 | 750 | 2:18.0 | 133 | 730 | 14 | 25 |
| 1:09.6 | 1,000 | 2:19.2 | 130 | 724 | 14 | 23 |
| 1:10.5 | 1,250 | 2:21.0 | 125 | 714 | 14 | 23 |
| 1:19.0 | 1,500 | 2:38.0 | 89 | 637 | 14 | 21 |
| 1:07.9 | 1,750 | 2:15.8 | 140 | 742 | 14 | 25 |
| 1:08.9 | 2,000 | 2:17.8 | 134 | 731 | 14 | 26 |
| 1:08.0 | 2,250 | 2:16.0 | 139 | 741 | 14 | 26 |
| 1:22.5 | 2,500 | 2:45.0 | 78 | 610 | 14 | 22 |
| 1:07.8 | 2,750 | 2:15.6 | 140 | 743 | 14 | 26 |
| 1:07.0 | 3,000 | 2:14.0 | 145 | 752 | 14 | 25 |
| 1:07.4 | 3,250 | 2:14.8 | 143 | 747 | 14 | 27 |
| 0:13.6 | 3,300 | 2:16.0 | 139 | 529 | 2 | 26 |
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Workout Graph
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