Aaron Graham v/2:45r...2 row
1,000m
Meters
3:39.1
Time
1:49.5
Pace
79
Calories
131
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 3:57.8 |
| Overall Distance | 1,356m |
| Overall Time | 7:36.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 107 |
October 28, 2021 20:18:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 23 | 131 | |
| 41 | 107 | ||||||
| r: 2:45 | 337m | ||||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 24 | 166 | |
| r: 1:12 | 20m | ||||||
| r356m |
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Workout Graph
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Watershed