Aaron Graham v/0:50r...2 row
4,604m
Meters
20:00.2
Time
2:10.3
Pace
204
Calories
151
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:50.8 |
| Overall Distance | 4,650m |
| Overall Time | 23:51.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 107 |
October 28, 2021 20:45:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 4,604m | 2:10.3 | 158 | 843 | 22 | 151 | |
| 32 | 103 | ||||||
| r: 0:50 | 34m | ||||||
| 20:00.2 | 4,604m | 2:10.3 | 158 | 843 | 22 | 169 | |
| r: 3:00 | 12m | ||||||
| r46m |
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Workout Graph
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Long and Strong