Aaron Graham v/2:05r...11 row
2,823
Meters
10:00.1
Time
1:46.2
Pace
221
Calories
| Rest Distance | 968 |
|---|---|
| Rest Time | 16:24.9 |
| Overall Distance | 3,791 |
| Overall Time | 26:25.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 111 |
November 09, 2021 21:51:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 2,823 | 1:46.2 | 291 | 1303 | 28 | |
| 18 | ||||||
| r: 2:05 | 240 | |||||
| 0:59.6 | 280 | 1:46.4 | 290 | 1299 | 24 | |
| r: 1:30 | 174 | |||||
| 1:00.2 | 285 | 1:45.6 | 297 | 1322 | 25 | |
| r: 1:30 | 91 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:30 | 64 | |||||
| 1:00.3 | 295 | 1:42.2 | 328 | 1428 | 28 | |
| r: 1:30 | 32 | |||||
| 1:00.1 | 280 | 1:47.3 | 283 | 1274 | 28 | |
| r: 1:30 | 133 | |||||
| 0:59.8 | 286 | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:31 | 53 | |||||
| 0:59.9 | 282 | 1:46.2 | 292 | 1305 | 34 | |
| r: 1:30 | 43 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:30 | 60 | |||||
| 0:59.6 | 277 | 1:47.5 | 281 | 1267 | 33 | |
| r: 1:31 | 47 | |||||
| 1:00.1 | 281 | 1:46.9 | 286 | 1284 | 32 | |
| r: 0:43 | 30 | |||||
| r968 |
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