Aaron Graham v/2:27r...11 row
4,697m
Meters
19:59.7
Time
2:07.7
Pace
307
Calories
141
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 6:06.0 |
| Overall Distance | 5,041m |
| Overall Time | 26:05.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 112 |
November 10, 2021 21:32:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 4,697m | 2:07.7 | 168 | 878 | 26 | 141 | |
| 19 | 97 | ||||||
| r: 2:27 | 311m | ||||||
| 2:00.2 | 444m | 2:15.3 | 141 | 785 | 22 | 128 | |
| r: 0:00 | 1m | ||||||
| 2:00.2 | 479m | 2:05.4 | 177 | 909 | 24 | 142 | |
| r: 0:00 | 1m | ||||||
| 1:59.8 | 489m | 2:02.4 | 190 | 955 | 26 | 151 | |
| r: 0:00 | 2m | ||||||
| 2:00.1 | 487m | 2:03.3 | 187 | 942 | 28 | 155 | |
| r: 0:00 | 2m | ||||||
| 2:00.2 | 492m | 2:02.1 | 192 | 960 | 30 | 159 | |
| r: 2:55 | 21m | ||||||
| 1:59.8 | 454m | 2:11.9 | 152 | 824 | 22 | 150 | |
| r: 0:00 | 1m | ||||||
| 2:00.1 | 489m | 2:02.8 | 189 | 950 | 24 | 163 | |
| r: 0:00 | 2m | ||||||
| 1:59.4 | 495m | 2:00.6 | 200 | 986 | 26 | 164 | |
| r: 0:00 | 2m | ||||||
| 2:00.1 | 420m | 2:22.9 | 120 | 712 | 28 | 151 | |
| r: 0:00 | 2m | ||||||
| 1:59.4 | 448m | 2:13.2 | 148 | 809 | 30 | 159 | |
| r: 0:39 | 1m | ||||||
| r344m |
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Workout Graph
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Ladder Sprints