Aaron Graham v/0:58r...9 row
4,814m
Meters
19:59.0
Time
2:04.5
Pace
308
Calories
148
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 4:20.3 |
| Overall Distance | 5,134m |
| Overall Time | 24:19.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 113 |
November 15, 2021 20:58:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.0 | 4,814m | 2:04.5 | 181 | 923 | 22 | 148 | |
| 0 | 78 | ||||||
| r: 0:58 | 107m | ||||||
| 4:00.1 | 908m | 2:12.2 | 151 | 821 | 20 | 142 | |
| r: 0:00 | 1m | ||||||
| 2:59.9 | 723m | 2:04.4 | 182 | 925 | 22 | 156 | |
| r: 0:00 | 2m | ||||||
| 2:00.1 | 491m | 2:02.3 | 191 | 958 | 24 | 159 | |
| r: 0:00 | 2m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 26 | 163 | |
| r: 2:45 | 186m | ||||||
| 4:00.1 | 963m | 2:04.6 | 181 | 921 | 20 | 165 | |
| r: 0:00 | 2m | ||||||
| 2:59.4 | 723m | 2:04.0 | 183 | 930 | 22 | 168 | |
| r: 0:00 | 3m | ||||||
| 1:59.6 | 496m | 2:00.5 | 200 | 987 | 24 | 171 | |
| r: 0:00 | 2m | ||||||
| 0:59.5 | 260m | 1:54.4 | 234 | 1104 | 27 | 173 | |
| r: 0:32 | 17m | ||||||
| r320m |
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