Aaron Graham v/3:47r...3 row
4,938
Meters
20:00.1
Time
2:01.5
Pace
337
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 8:17.5 |
| Overall Distance | 5,519 |
| Overall Time | 28:17.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 112 |
November 19, 2021 17:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,938 | 2:01.5 | 195 | 971 | 22 | |
| 22 | ||||||
| r: 3:47 | 516 | |||||
| 10:00.1 | 2,454 | 2:02.2 | 191 | 958 | 23 | |
| r: 3:03 | 49 | |||||
| 10:00.0 | 2,484 | 2:00.7 | 199 | 983 | 23 | |
| r: 1:26 | 16 | |||||
| r581 |
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Workout Graph
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