Aaron Graham v/3:47r...3 row
4,938m
Meters
20:00.1
Time
2:01.5
Pace
337
Calories
| Rest Distance | 581m |
|---|---|
| Rest Time | 8:17.5 |
| Overall Distance | 5,519m |
| Overall Time | 28:17.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 112 |
November 19, 2021 17:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,938m | 2:01.5 | 195 | 971 | 22 | |
| 22 | ||||||
| r: 3:47 | 516m | |||||
| 10:00.1 | 2,454m | 2:02.2 | 191 | 958 | 23 | |
| r: 3:03 | 49m | |||||
| 10:00.0 | 2,484m | 2:00.7 | 199 | 983 | 23 | |
| r: 1:26 | 16m | |||||
| r581m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW