Aaron Graham v1000m/2:01r...8 row
8,000m
Meters
32:33.0
Time
2:02.0
Pace
534
Calories
151
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 16:45.1 |
| Overall Distance | 8,258m |
| Overall Time | 49:18.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 113 |
November 24, 2021 14:22:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:33.0 | 8,000m | 2:02.0 | 192 | 962 | 22 | 151 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 19 | 155 | |
| r: 2:01 | 45m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 19 | 163 | |
| r: 2:01 | 23m | ||||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 | 168 | |
| r: 2:00 | 45m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 21 | 170 | |
| r: 2:00 | 39m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 23 | 171 | |
| r: 2:00 | 21m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | 172 | |
| r: 2:01 | 17m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 172 | |
| r: 2:01 | 57m | ||||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 25 | 173 | |
| r: 2:37 | 10m | ||||||
| r258m |
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Workout Graph
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