Aaron Graham v1000m/2:01r...8 row

8,000m

Meters

32:33.0

Time

2:02.0

Pace

534

Calories

151

Heart Rate

Rest Distance258m
Rest Time16:45.1
Overall Distance8,258m
Overall Time49:18.1
Average Watts192
Calories Per Hour962
Stroke Rate22
Stroke Count734
Drag Factor113

November 24, 2021 14:22:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GENOA

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:33.0 8,000m 2:02.0 192 962 22 151
4:10.5 1,000m 2:05.2 178 913 19 155
r: 2:01 45m
4:06.5 1,000m 2:03.2 187 943 19 163
r: 2:01 23m
4:09.8 1,000m 2:04.9 180 918 21 168
r: 2:00 45m
4:02.0 1,000m 2:01.0 198 979 21 170
r: 2:00 39m
4:00.2 1,000m 2:00.1 202 995 23 171
r: 2:00 21m
4:07.2 1,000m 2:03.6 185 937 24 172
r: 2:01 17m
4:02.5 1,000m 2:01.2 196 975 25 172
r: 2:01 57m
3:54.1 1,000m 1:57.0 218 1051 25 173
r: 2:37 10m
r258m

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