Aaron Graham v1001m/2:01r...8 row
8,002m
Meters
32:23.3
Time
2:01.4
Pace
536
Calories
149
Heart Rate
| Rest Distance | 371m |
|---|---|
| Rest Time | 14:53.5 |
| Overall Distance | 8,373m |
| Overall Time | 47:16.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 197 |
| Drag Factor | 114 |
December 05, 2021 21:08:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:23.3 | 8,002m | 2:01.4 | 195 | 972 | 22 | 149 | |
| 4:15.7 | 1,001m | 2:07.7 | 168 | 878 | 19 | 151 | |
| r: 2:01 | 68m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 19 | 160 | |
| r: 2:01 | 79m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 21 | 167 | |
| r: 2:00 | 25m | ||||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 21 | 169 | |
| r: 2:01 | 53m | ||||||
| 3:58.4 | 1,001m | 1:59.0 | 207 | 1013 | 23 | 169 | |
| r: 2:01 | 29m | ||||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 23 | 167 | |
| r: 2:01 | 32m | ||||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 168 | |
| r: 2:00 | 50m | ||||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 25 | 167 | |
| r: 0:45 | 36m | ||||||
| r371m |
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Workout Graph
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