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Aaron Graham v0:02/0:43r...16 row

1,510m

Meters

5:02.7

Time

1:40.2

Pace

142

Calories

145

Heart Rate

Rest Distance1,130m
Rest Time11:01.0
Overall Distance2,640m
Overall Time16:03.7
Average Watts348
Calories Per Hour1496
Stroke Rate34
Stroke Count151
Drag Factor113

December 06, 2021 21:35:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:02.7 1,510m 1:40.2 348 1496 34 145
0 96
r: 0:43 66m
0:19.8 102m 1:37.0 383 1617 38 138
r: 0:41 55m
0:18.9 100m 1:34.5 415 1727 36 146
r: 0:41 58m
0:19.3 100m 1:36.5 389 1640 35 148
r: 0:41 68m
0:19.8 101m 1:38.0 372 1579 35 150
r: 0:41 70m
0:19.3 100m 1:36.5 389 1640 36 153
r: 0:40 72m
0:19.9 101m 1:38.5 366 1559 37 152
r: 0:40 68m
0:19.8 102m 1:37.0 383 1617 39 150
r: 0:41 65m
0:20.0 100m 1:40.0 350 1504 36 152
r: 0:41 74m
0:19.8 101m 1:38.0 372 1579 35 150
r: 0:40 76m
0:20.1 100m 1:40.5 345 1486 38 150
r: 0:40 76m
0:20.4 102m 1:40.0 350 1504 39 152
r: 0:41 96m
0:20.7 100m 1:43.5 316 1386 37 153
r: 0:40 87m
0:20.7 101m 1:42.4 325 1419 29 150
r: 0:41 94m
0:20.2 100m 1:41.0 340 1469 34 153
r: 0:40 84m
0:21.0 100m 1:45.0 302 1340 37 151
r: 0:44 21m
r1,130m

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