Aaron Graham v/1:45r...2 row
3,001m
Meters
12:06.3
Time
2:01.0
Pace
210
Calories
143
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 2:37.8 |
| Overall Distance | 3,313m |
| Overall Time | 14:44.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 113 |
December 10, 2021 17:21:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.3 | 3,001m | 2:01.0 | 198 | 979 | 27 | 143 | |
| 20 | 113 | ||||||
| r: 1:45 | 293m | ||||||
| 12:06.3 | 3,001m | 2:01.0 | 198 | 979 | 27 | 164 | |
| r: 0:51 | 19m | ||||||
| r312m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3KM