Aaron Graham v10:00/0:42r...5 row
4,678m
Meters
19:19.0
Time
2:03.8
Pace
301
Calories
142
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:08.6 |
| Overall Distance | 4,808m |
| Overall Time | 25:27.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 114 |
December 14, 2021 11:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.0 | 4,678m | 2:03.8 | 184 | 933 | 28 | 142 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 21 | 135 | |
| r: 0:42 | 21m | ||||||
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 31 | 165 | |
| r: 2:00 | 27m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 30 | 166 | |
| r: 1:30 | 21m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | 167 | |
| r: 1:01 | 32m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 24 | 163 | |
| r: 0:53 | 29m | ||||||
| r130m |
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Workout Graph
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1000/750/500/250M