Aaron Graham v/10:43r...2 row
4,001m
Meters
16:01.8
Time
2:00.1
Pace
384
Calories
144
Heart Rate
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 11:24.2 |
| Overall Distance | 6,146m |
| Overall Time | 27:26.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 115 |
December 20, 2021 17:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:01.8 | 4,001m | 2:00.1 | 202 | 993 | 26 | 144 | |
| 22 | 132 | ||||||
| r: 10:43 | 2,097m | ||||||
| 16:01.8 | 4,001m | 2:00.1 | 202 | 993 | 27 | 160 | |
| r: 0:41 | 48m | ||||||
| r2,145m |
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Workout Graph
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4KM