Aaron Graham v1000m/2:00r...8 row
8,000m
Meters
32:00.0
Time
2:00.0
Pace
538
Calories
145
Heart Rate
| Rest Distance | 271m |
|---|---|
| Rest Time | 15:47.3 |
| Overall Distance | 8,271m |
| Overall Time | 47:47.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 111 |
December 23, 2021 16:25:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,000m | 2:00.0 | 203 | 997 | 22 | 145 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 19 | 148 | |
| r: 2:00 | 43m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 19 | 157 | |
| r: 2:01 | 35m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 21 | 161 | |
| r: 2:00 | 32m | ||||||
| 4:01.4 | 1,001m | 2:00.5 | 200 | 987 | 21 | 163 | |
| r: 2:01 | 46m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | 166 | |
| r: 2:00 | 47m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 23 | 167 | |
| r: 2:00 | 32m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 26 | 170 | |
| r: 2:01 | 23m | ||||||
| 3:54.2 | 1,001m | 1:56.9 | 219 | 1052 | 25 | 170 | |
| r: 1:39 | 13m | ||||||
| r271m |
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Workout Graph
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