Aaron Graham v10:00/0:42r...11 row
5,346m
Meters
20:51.3
Time
1:57.0
Pace
366
Calories
141
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 15:25.1 |
| Overall Distance | 5,631m |
| Overall Time | 36:16.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 110 |
December 29, 2021 11:59:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.3 | 5,346m | 1:57.0 | 218 | 1051 | 29 | 141 | |
| 10:00.1 | 2,346m | 2:07.8 | 167 | 875 | 22 | 144 | |
| r: 0:42 | 14m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 164 | |
| r: 2:00 | 29m | ||||||
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 29 | 162 | |
| r: 2:00 | 27m | ||||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 35 | 161 | |
| r: 1:01 | 25m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 35 | 158 | |
| r: 1:00 | 30m | ||||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 36 | 149 | |
| r: 2:00 | 31m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 162 | |
| r: 2:00 | 24m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 28 | 161 | |
| r: 2:01 | 27m | ||||||
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 34 | 159 | |
| r: 1:00 | 22m | ||||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 35 | 158 | |
| r: 1:01 | 29m | ||||||
| 0:19.7 | 101m | 1:37.5 | 377 | 1598 | 35 | 150 | |
| r: 0:34 | 28m | ||||||
| r285m |
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Workout Graph
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