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Aaron Graham v10:00/0:42r...16 row

3,646m

Meters

15:01.1

Time

2:03.5

Pace

246

Calories

136

Heart Rate

Rest Distance680m
Rest Time10:44.3
Overall Distance4,326m
Overall Time25:45.4
Average Watts185
Calories Per Hour938
Stroke Rate26
Stroke Count468
Drag Factor110

January 03, 2022 16:01:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:01.1 3,646m 2:03.5 185 938 26 136
10:00.0 2,143m 2:19.9 128 739 21 134
r: 0:42 28m
0:20.0 101m 1:39.0 361 1541 35 140
r: 0:41 36m
0:20.1 100m 1:40.5 345 1486 34 143
r: 0:40 51m
0:20.1 101m 1:39.5 355 1522 35 143
r: 0:41 61m
0:19.6 101m 1:37.0 383 1618 34 146
r: 0:41 56m
0:19.0 100m 1:35.0 408 1704 34 147
r: 0:40 56m
0:19.9 100m 1:39.5 355 1522 33 146
r: 0:40 71m
0:19.8 100m 1:39.0 361 1541 33 145
r: 0:40 42m
0:20.2 100m 1:41.0 340 1469 31 149
r: 0:41 38m
0:20.3 100m 1:41.5 335 1451 32 147
r: 0:40 45m
0:20.2 100m 1:41.0 340 1469 32 144
r: 0:40 43m
0:20.0 101m 1:39.0 361 1541 33 146
r: 0:41 37m
0:20.5 101m 1:41.4 335 1452 33 145
r: 0:40 32m
0:20.7 100m 1:43.5 316 1386 33 144
r: 0:40 30m
0:20.4 100m 1:42.0 330 1435 34 143
r: 0:40 30m
0:19.5 100m 1:37.5 378 1599 33 143
r: 0:30 24m
r680m

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