Aaron Graham v5:14/0:16r...1 row
138m
Meters
5:14.0
Time
18:57.6
Pace
7
Calories
93
Heart Rate
| Rest Distance | 1m |
|---|---|
| Rest Time | 0:16.9 |
| Overall Distance | 139m |
| Overall Time | 5:30.9 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 25 |
| Stroke Count | 15 |
| Drag Factor | 115 |
January 15, 2022 18:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.0 | 138m | 18:57.6 | 300 | 25 | 93 | ||
| 5:14.0 | 138m | 18:57.6 | 0 | 300 | 25 | 109 | |
| r: 0:16 | 1m | ||||||
| r1m |
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Workout Graph
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