Aaron Graham v0:05/0:42r...11 row
3,009m
Meters
10:56.1
Time
1:49.0
Pace
301
Calories
138
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 20:40.9 |
| Overall Distance | 4,536m |
| Overall Time | 31:37.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 115 |
January 15, 2022 18:35:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.1 | 3,009m | 1:49.0 | 270 | 1229 | 29 | 138 | |
| 0:05.2 | 10m | 4:20.0 | 20 | 368 | 10 | 136 | |
| r: 0:42 | 30m | ||||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 160 | |
| r: 2:00 | 22m | ||||||
| 1:26.2 | 400m | 1:47.7 | 280 | 1262 | 29 | 157 | |
| r: 2:00 | 26m | ||||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 35 | 155 | |
| r: 1:00 | 26m | ||||||
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 33 | 155 | |
| r: 1:00 | 24m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 37 | 144 | |
| r: 2:01 | 23m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 161 | |
| r: 2:00 | 18m | ||||||
| 1:36.2 | 400m | 2:00.2 | 201 | 992 | 28 | 156 | |
| r: 2:00 | 27m | ||||||
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 34 | 154 | |
| r: 1:00 | 29m | ||||||
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 33 | 154 | |
| r: 1:00 | 23m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 36 | 146 | |
| r: 5:51 | 1,279m | ||||||
| r1,527m |
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Workout Graph
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