Aaron Graham v/4:42r...4 row
6,001m
Meters
23:47.4
Time
1:58.9
Pace
456
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 6,908m |
| Overall Time | 36:09.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 133 |
January 19, 2022 18:04:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 6,001m | 1:58.9 | 208 | 1016 | 25 | |
| 21 | ||||||
| r: 4:42 | 848m | |||||
| 7:51.4 | 2,001m | 1:57.7 | 214 | 1037 | 25 | |
| r: 3:30 | 18m | |||||
| 7:50.5 | 2,000m | 1:57.6 | 215 | 1040 | 25 | |
| r: 3:30 | 22m | |||||
| 8:05.4 | 2,001m | 2:01.2 | 196 | 975 | 25 | |
| r: 0:37 | 20m | |||||
| r907m |
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Workout Graph
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3 X 2KM