Aaron Graham v/10:43r...2 row
4,500m
Meters
19:15.6
Time
2:08.4
Pace
437
Calories
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 11:33.9 |
| Overall Distance | 6,800m |
| Overall Time | 30:49.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 133 |
January 26, 2022 17:52:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 4,500m | 2:08.4 | 165 | 869 | 26 | |
| 21 | ||||||
| r: 10:43 | 2,282m | |||||
| 19:15.6 | 4,500m | 2:08.4 | 165 | 869 | 26 | |
| r: 0:50 | 18m | |||||
| r2,300m |
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Workout Graph
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4.5KM