Aaron Graham v/4:43r...2 row
3,001m
Meters
11:59.5
Time
1:59.8
Pace
261
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 5:34.8 |
| Overall Distance | 3,964m |
| Overall Time | 17:34.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 126 |
February 23, 2022 14:04:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.5 | 3,001m | 1:59.8 | 203 | 999 | 27 | |
| 20 | ||||||
| r: 4:43 | 945m | |||||
| 11:59.5 | 3,001m | 1:59.8 | 203 | 999 | 27 | |
| r: 0:51 | 18m | |||||
| r963m |
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Workout Graph
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3KM