Aaron Graham v9:59/0:42r...5 row
4,764m
Meters
19:12.1
Time
2:00.9
Pace
319
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:51.6 |
| Overall Distance | 4,856m |
| Overall Time | 25:03.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 128 |
February 26, 2022 13:30:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.1 | 4,764m | 2:00.9 | 198 | 981 | 28 | |
| 9:59.7 | 2,265m | 2:12.3 | 151 | 819 | 21 | |
| r: 0:42 | 23m | |||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | |
| r: 2:00 | 18m | |||||
| 2:46.5 | 750m | 1:51.0 | 256 | 1180 | 30 | |
| r: 1:31 | 20m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 13m | |||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | |
| r: 0:36 | 19m | |||||
| r92m |
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Workout Graph
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1000/750/500/250M