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Aaron Graham v5:00/0:43r...16 row

2,603m

Meters

10:11.8

Time

1:57.5

Pace

190

Calories

Rest Distance375m
Rest Time11:19.8
Overall Distance2,978m
Overall Time21:31.6
Average Watts216
Calories Per Hour1042
Stroke Rate31
Stroke Count295
Drag Factor129

March 05, 2022 18:44:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:11.8 2,603m 1:57.5 216 1042 31
5:00.6 1,098m 2:16.8 136 769 23
r: 0:43 12m
0:23.7 100m 1:58.5 210 1023 32
r: 0:41 31m
0:21.0 100m 1:45.0 302 1340 31
r: 0:40 31m
0:20.6 100m 1:43.0 320 1402 31
r: 0:40 31m
0:20.7 101m 1:42.4 325 1419 31
r: 0:40 21m
0:20.8 102m 1:41.9 330 1436 32
r: 0:40 18m
0:20.6 100m 1:43.0 320 1402 32
r: 0:40 19m
0:20.3 100m 1:41.5 335 1451 32
r: 0:40 21m
0:20.7 100m 1:43.5 316 1386 31
r: 0:41 20m
0:19.9 101m 1:38.5 366 1559 32
r: 0:41 23m
0:20.7 100m 1:43.5 316 1386 31
r: 0:40 21m
0:20.5 100m 1:42.5 325 1418 32
r: 0:41 22m
0:20.6 101m 1:41.9 330 1435 32
r: 0:40 35m
0:20.5 100m 1:42.5 325 1418 32
r: 0:41 23m
0:20.1 100m 1:40.5 345 1486 31
r: 0:41 21m
0:19.9 100m 1:39.5 355 1522 31
r: 1:03 26m
r375m

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