Aaron Graham v/10:42r...2 row
4,000m
Meters
16:22.7
Time
2:02.8
Pace
382
Calories
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 11:26.7 |
| Overall Distance | 6,088m |
| Overall Time | 27:49.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 125 |
March 13, 2022 20:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.7 | 4,000m | 2:02.8 | 189 | 949 | 27 | |
| 21 | ||||||
| r: 10:42 | 2,073m | |||||
| 16:22.7 | 4,000m | 2:02.8 | 189 | 949 | 28 | |
| r: 0:44 | 15m | |||||
| r2,088m |
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Workout Graph
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4KM