Aaron Graham v10:00/0:43r...11 row
5,137m
Meters
20:54.5
Time
2:02.1
Pace
126
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 15:27.9 |
| Overall Distance | 5,371m |
| Overall Time | 36:22.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 129 |
March 15, 2022 21:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,137m | 2:02.1 | 192 | 961 | 28 | |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 21 | |
| r: 0:43 | 16m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| r: 2:00 | 21m | |||||
| 1:27.3 | 401m | 1:48.8 | 271 | 1233 | 28 | |
| r: 2:00 | 17m | |||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 34 | |
| r: 1:00 | 23m | |||||
| 0:43.2 | 202m | 1:46.9 | 286 | 1285 | 33 | |
| r: 1:00 | 21m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 33 | |
| r: 2:00 | 24m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| r: 2:00 | 22m | |||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 28 | |
| r: 2:00 | 20m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 34 | |
| r: 1:00 | 23m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 34 | |
| r: 1:01 | 25m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 34 | |
| r: 0:37 | 22m | |||||
| r234m |
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Workout Graph
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