Aaron Graham v/0:21r...4 row
5,999m
Meters
24:06.0
Time
2:00.5
Pace
399
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 7:57.9 |
| Overall Distance | 6,056m |
| Overall Time | 32:03.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 130 |
March 18, 2022 17:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.0 | 5,999m | 2:00.5 | 200 | 988 | 26 | |
| 0 | ||||||
| r: 0:21 | 0m | |||||
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 26 | |
| r: 3:30 | 17m | |||||
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 26 | |
| r: 3:30 | 22m | |||||
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 25 | |
| r: 0:34 | 18m | |||||
| r57m |
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Workout Graph
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3 X 2KM