Aaron Graham v/10:43r...2 row
4,500m
Meters
18:03.6
Time
2:00.4
Pace
414
Calories
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 11:27.3 |
| Overall Distance | 6,640m |
| Overall Time | 29:30.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 128 |
March 23, 2022 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,500m | 2:00.4 | 201 | 990 | 25 | |
| 21 | ||||||
| r: 10:43 | 2,122m | |||||
| 18:03.6 | 4,500m | 2:00.4 | 201 | 990 | 26 | |
| r: 0:44 | 19m | |||||
| r2,140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4.5KM