Aaron Graham v/4:41r...4 row
3,006m
Meters
11:31.9
Time
1:55.0
Pace
268
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 10:22.5 |
| Overall Distance | 4,010m |
| Overall Time | 21:54.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 127 |
March 28, 2022 21:21:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 3,006m | 1:55.0 | 230 | 1090 | 26 | |
| 20 | ||||||
| r: 4:41 | 905m | |||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | |
| r: 2:30 | 35m | |||||
| 3:48.2 | 1,002m | 1:53.8 | 237 | 1115 | 26 | |
| r: 2:30 | 33m | |||||
| 3:54.8 | 1,004m | 1:56.9 | 219 | 1053 | 27 | |
| r: 0:39 | 32m | |||||
| r1,004m |
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Workout Graph
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3 X 1KM