Aaron Graham v/0:43r...4 row
9,000m
Meters
38:40.3
Time
2:08.9
Pace
559
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:15.8 |
| Overall Distance | 9,049m |
| Overall Time | 42:56.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 767 |
| Drag Factor | 131 |
March 30, 2022 21:49:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.3 | 9,000m | 2:08.9 | 163 | 862 | 20 | |
| 0 | ||||||
| r: 0:43 | 0m | |||||
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 19 | |
| r: 1:30 | 18m | |||||
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 20 | |
| r: 1:31 | 17m | |||||
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 21 | |
| r: 0:30 | 14m | |||||
| r49m |
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Workout Graph
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3 X 3KM