Aaron Graham v9:59/0:43r...10 row
4,770m
Meters
18:35.8
Time
1:56.9
Pace
333
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 13:25.8 |
| Overall Distance | 5,028m |
| Overall Time | 32:01.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 131 |
April 02, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.8 | 4,770m | 1:56.9 | 219 | 1052 | 29 | |
| 9:59.5 | 2,268m | 2:12.1 | 152 | 821 | 22 | |
| r: 0:43 | 18m | |||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 23m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 34 | |
| r: 1:00 | 38m | |||||
| 1:00.3 | 301m | 1:40.1 | 348 | 1498 | 34 | |
| r: 2:00 | 26m | |||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 28 | |
| r: 2:00 | 28m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | |
| r: 2:00 | 24m | |||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 28 | |
| r: 2:00 | 22m | |||||
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:01 | 30m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:00 | 25m | |||||
| 0:20.9 | 102m | 1:42.4 | 325 | 1420 | 35 | |
| r: 0:36 | 23m | |||||
| r258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
100M - 500M - 100M