Aaron Graham v/4:43r...3 row
4,000m
Meters
15:45.1
Time
1:58.1
Pace
137
Calories
| Rest Distance | 993m |
|---|---|
| Rest Time | 9:29.7 |
| Overall Distance | 4,993m |
| Overall Time | 25:14.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 125 |
April 11, 2022 17:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.1 | 4,000m | 1:58.1 | 212 | 1030 | 25 | |
| 21 | ||||||
| r: 4:43 | 952m | |||||
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 25 | |
| r: 4:00 | 19m | |||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:45 | 22m | |||||
| r993m |
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Workout Graph
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2 X 2KM