Aaron Graham v/4:42r...4 row
3,000m
Meters
11:20.9
Time
1:53.4
Pace
265
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 9:21.9 |
| Overall Distance | 3,996m |
| Overall Time | 20:42.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 125 |
April 12, 2022 19:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.9 | 3,000m | 1:53.4 | 239 | 1124 | 28 | |
| 21 | ||||||
| r: 4:42 | 901m | |||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 28 | |
| r: 2:00 | 38m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 23m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | |
| r: 0:37 | 34m | |||||
| r996m |
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Workout Graph
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3 X 1KM