Aaron Graham v/4:42r...2 row
3,000m
Meters
11:50.1
Time
1:58.3
Pace
256
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 5:57.2 |
| Overall Distance | 3,922m |
| Overall Time | 17:47.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 91 |
April 15, 2022 18:59:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 28 | |
| 20 | ||||||
| r: 4:42 | 905m | |||||
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:14 | 18m | |||||
| r922m |
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Workout Graph
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3KM